Fits Miche

Fits Miche

Royal Oak's Fitness Unlimited Suggests Giving The Gift Of Health This Holiday Season

Many people start out a New Year with a resolution to live more healthily, exercise regularly, lose weight and eat wisely. How many of them will actually follow through with those best intentions?

Do you have family members or friends who want to become healthier, but don't know where to start and always seems to have excuses that get in the way? Perhaps your holiday gift could be something that will provide the means and motivation for them to undertake real lifestyle and behavioral changes.

Consider purchasing a present that could help them begin their new approach to daily living. Your budget and whether or not gifts are supposed to fit in a holiday stocking will reflect what you will choose. Keep in mind that you must be careful not to offend your friend or spouse with your well-meaning gift.

Some suggestions include a gym bag, a non-plastic water bottle, fitness books, healthy cooking recipe books, a pedometer, resistance bands, a bathroom scale that indicates more than just weight, a calorie counter, a heart rate monitor, fitness video games, instructional videos, workout towels, a yoga mat, music and spa items for relaxation from stress.

Studies indicate that sticking to a fitness program means scheduling exercise into your daily life. What better way to ensure that than by giving them several months of membership to a local gym? If they get into the habit of working out regularly and begin to feel and look better, there is motivation to continue on and reach new goals. All over the country gyms are offering holiday deals that make these a perfect present. One example:  Fitness Unlimited in downtown Royal Oak, Mich., has a special five-month membership gift certificate for only $100.

A healthier lifestyle is achievable. A year from now, those special people on your holiday gift list may have made great strides in improving their wellness and fitness. Your present may have helped set things in motion.

To purchase a Fitness Unlimited gift certificate from the Royal Oak location, stop by 408 South Lafayette Avenue, or call (248) 541-2880.

About the Author

John Smith

Bottom bracket and chainline problem!?

hi, i have a square taper miche primato advanced crankset and have a mavic ellipse wheels and the problem is the ellipse have 45mm chainline instead of the standard 42mm chainline. What is the suitable bottom bracket for me to buy to fit the miche and the mavic?
the crankset uses 107mm spindle for a standard 42mm chainline.

If you have a Miche bottom bracket, you may be able to adjust the chainline. You can also buy a new bottom bracket with a 110 mm spindle that would move the drive side crank out slightly.

Miche Bag Demo For The Office