Handle Shoulder

Handle Shoulder

Top 6 Exercises for Building Shoulder Muscles

Building shoulder muscles can determine whether you have an okay body, or an outstanding body. I have seen some people who work on all other muscles than the shoulders, with big arms and chest, but it looks so wrong when they have very small shoulder muscles.

Building shoulder muscles is both easy and fun if you follow the right techniques. We will in this article go through some exercises for building shoulders muscles that can take them to another level.

Building Shoulder Muscles – Exercises

-Building Shoulder Muscles #1 – Standing Shoulder Press:
The standing shoulder press is one of the best exercises for building shoulder muscles. It is important that you stand with a straight back and your abdominal muscles pulled inwards. Grab a barbell or a pair of dumbbells in each hand and push them towards the ceiling. Return so that the dumbbells or barbell is parallel with your forehead level. Repeat as necessary.

-Building Shoulder Muscles #2 – Sitting Shoulder Press:
This exercise is great for when you are lifting heavy weights. By sitting on a bench with back support, place some dumbbells on your thighs. When you are ready, you extend your arms with the dumbbells towards the ceiling and lower them at the same level as the before mentioned exercise.

-Building Shoulder Muscles #3 – Lateral Raise with Dumbbells:
Another great exercise that focus on the side of your shoulders. Grab a pair of dumbbells in each hand and stand straight. Now extend your arms sideward's while your elbows are slightly bending. When the dumbbells are at the same height as your head, twist your elbows a little so that the dumbbells have a more downwards facing position. Return and repeat.

-Building Shoulder Muscles #4 – Lateral Raise with Cables:
I love this exercise for building shoulder muscles. You need to grab the handle of a low pulley with the hand that are furthest away. Now extend your arm sideways, all the way up to the same level as your head. Return and repeat.

-Building Shoulder Muscles #5 – Rear Lateral Raise with Dumbbells:
This is a great exercise for building shoulder muscles, with the focus on your shoulder blades. Lie on an incline bench with your body facing downwards. Grab a pair of dumbbells and extend them to each side. Keep your arms as straight as possible during this exercise.

-Building Shoulder Muscles #6 – Shoulder Raise:
This exercise for building shoulder muscles is done with a pair of dumbbells in each hand. Stand straight and pull your shoulders all the way up to your ear. Hold them there for a second or two. Return and Repeat.

Building Shoulder Muscles – Final Words

Building shoulder muscles can look really good on your body. Remember to have the right nutrition whether you are cutting or gaining weight. Nutrition is the more important than the exercises themselves.

If you follow the above exercises for building shoulder muscles, you will be surprised by how great and outstanding your shoulder muscles are.

About the Author

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Shoulder Rotational Stretch, Dynamic Flexibility Exercise