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Orange County Kickboxing: Top 5 Advantages of Kickboxing Workouts

Are you tire and bored of your Fitness Workout program? If "Yes" then you should considering trying a Real Kickboxing Class for your weight loss and fitness goals. Kickboxing workouts combine with other martial arts techniques can help you lose weight, fat, increase your flexibility, strength, endurance, tone up and learn self defense techniques as well.

Here are the benefit of Kickboxing:

Irvine Kickboxing benefit #1: Weight Loss and Fat loss

Clients can burn up to 800 calories in our 1 1/2  hour Kickboxing class.

Irvine Kickboxing benefit #2: Learn self defense techniques

In this Irvine Kickboxing class you will learn how to punch, kick, elbows and knees the heavy bag, thai pad and focus mitts.  But at the same time you will learn to use this techniques to protect yourself and love one.

Irvine Kickboxing benefit #3: Lessen stress

Kicking and punching the heavy bags will help release stress and anger in body and mind as well.  

Irvine Kickboxing benefit #4: Increase muscular and cardiovascular endurance

In addition to our bag work, Thai pads and focus mitt workout, the clients will do the following exercise as well: push-up, Burpee, jumping, squat, plank walk, jogging, abs and core exercise to strengthen their muscular and cardiovascular endurance.

Irvine Kickboxing benefit #5: Learn real Kickboxing techniques

In our Kickboxing classes, the clients will learn the proper foot work step by step, how to punch, kicks, back-fist, elbows, clinch and knees correctly.  And how to blocks, weave and bob as well.

This Orange County Kickboxing class is a very fun and dynamic classes where we combine kickboxing, boxing, Kempo Karate and many other martial arts, strength training, core exercises, with a lot of punching and kickboxing combinations to keep the classes fun and mostly importantly give our clients results fast.  

If live in Irvine, Newport Beach, Tustin, Costa Mesa, Huntington Beach, Fountain Valley, Santa Ana, Anaheim, Mission Viejo, Aliso Viejo, Fullerton, Brea and surrounding cities, visit www.fastresultfitness.com for information on how to a Risk FREE Trial Session!  

 

 

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About the Author

I am a Top Certified Personal Trainer in Orange County with over 10 years of experience in Health and Fitness. Founder and CEO of Fast Result Fitness In Orange County, CA. Weight Loss Expert in Orange County, CA. Martial arts Chief Instructor, Boxing, and Kickboxing coach. Boot-Camp Personal Fitness Trainer in Orange County.

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