Orange Tote

Orange Tote

Forget the Pharmacy and Choose the Free Natural Health Options in Your Home!

Maybe you just don't feel right. You're probably trying to tell yourself that you aren't really sick but you probably know, deep down, that the flu has already set in. Instead of reaching for the medicine cabinet handle, look around your house-you probably have all sorts of natural health remedies in your possession already. Using natural health methods to cure an illness is a fantastic alternative to trying to cure your flu with chemicals and drugs. While you will obviously want to follow all of your doctor's orders, trying a natural method of curing your cold before seeking a doctor's help might save you from needing to see the doctor at all!

Peppers can go a long way toward helping you heal. If you want to infuse your diet with vitamin C an easy way to do that is to eat some bell peppers with each meal. Using cayenne pepper in your cooking is another great way to boost your health (and clear out your sinus passages). Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. Another reason to "take" cayenne pepper when you are sick is that it will cause you to sweat which will help you heal.

You can get vitamin C from more things than oranges and orange juice! Those leafy greens you usually pass up are also great sources of Vitamin C! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. You can also find vitamin C in other citrus fruits like limes and lemons.

Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce? Fighting off illness is easier when you infuse your food with vitamin C-and your food will taste better as well!

Don't eat sugar. Sugar makes it easier for you to get sick because it makes your immune system weak. Lots of former sugar eaters say that once they cut the sugar out of their diets, they felt a lot healthier than they used to. You might crave a sugary drink when you're sick but water is always a better idea. Taking in a lot of sugar can counteract the good that the rest of your natural health remedies might be doing.

In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.

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Cure Your Cold With Natural Health Remedies You Find in Your Kitchen Cabinets

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Getting moldy orange out of a purse?

I have a canvas tote bag that sat in the corner of my room all of winter vacation. I had forgotten that I had an orange in there, and now the orange has molded all over the inside pocket of my bag. How do I get rid of the mold, and the smell?

get a new purse

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