Waist Pack

Waist Pack

Exercising Your Way To Six Packs Abs

Some or most of the exercises that will be mentioned here may be bad for someone who has lower back problems. That is why it is always recommended to check with a physician first before doing any routine exercises to avoid complicating any problems that you might already have. Tell your doctor about your plan of gaining a six pack abs or even if you just want to lose stomach fats and love handles, and ask for an advice so that you will know which type of exercises will be good for you. Combine these exercises with a healthy diet plan, as advised by your physician as well, to gain six packs abs faster and healthier. Do not go ahead putting your health at risk as your six packs abs will be useless if you are not healthy at all.

If you want to know what exercises can best help you gain a six packs abs, you better read the following:

1. Chair Leg Exercise – one of the most effective exercise that can move your rectus abdominis or your six pack, and your obliques or waist. To keep this move safe and effective is to avoid swinging the legs to bring the legs up. You should also keep the knees bent so that it can help you focus more on the abdominals and less on hip flexors.
2. Long Arm Crunch – helps you emphasize the upper part of your abs.
3. Plank Exercise – this is great in building up the endurance of both your abs and back, it can help you stabilize your muscles as well.
4. Ab Rocker – one of the best ways to tone your 6 packs.
5. Bicycle Exercise – is the most recommended exercise routine when you want to gain a six packs abs. This is the first best way to tone and sculpt your abs and your waist.
6. Torso Track – the toughest exercise as it may hurt your back if you are not careful enough.
7. Exercise Ball Crunch – one of the most excellent tools that can strengthen up your abs and is also best for working out your six packs.
8. Reverse Crunch – works on both the upper and lower abdomen. Remember that the rectus abdominis or your six packs is one long muscle therefore you cannot separate the lower and the upper part.
9. Vertical Leg Crunch – another effective move for your six packs and your waist.
10. Full Reverse Crunch – works out your abs involving both the upper and lower parts of your body.

Aside from these exercises, when toning your lower abdominal, you may also try the bent knee abdominal hip raises, the decline abdominal crunches, the reverse decline crunches, the flat bench abdominal leg pull and the flat bench abdominal leg raises. When working on your upper and mid abdomen, you may also go for abdominal crunch machine, abdominal cable crunches, barbell abdominal rollouts and overhead abdominal crunches. And finally, to work out on your obliques or love handles, you may do flutter kick oblique crunches, fingers to heel oblique touchers, barbell oblique side bends, oblique crunches and oblique decline crunches.

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How long will it take me to get a six pack?

I'm 14, I already have a 4-pack, I can barely see the last two, My waist size is 28x30, and my body fat is 15.8%. What can i do to reduce my body fat percentage, and gain the last 4 bottom packs. My top abdominal area is tightly packed, but it looks ridiculous because the bottom four are hardly visible. Workout routines, and the such,is very appreciated.

u reduce ur body fat by dieting.

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